You want to stay looking and feeling young throughout your life. This is extremely important to your own well being as well as the happiness of those around you. This article will provide many helpful hints as to how to look and feel your best throughout your entire life.
Use olive oil and remember fat does not equal bad. Oils have gotten a bad rap in the past few decades but oils are essential to our health. The trick is to stay away from “fake” fats like trans fats. The use of olive oil has many heart healthy benefits so don’t shy away from using it. Try making your own salad vinaigrette’s of olive oil and balsamic vinegar.
Aging well depends on knowing the right time to step back from some things. You have always cleaned the chimney yourself. Now perhaps, it is time to let a professional do it. It may make you feel incompetent, but you must get over that. You don’t want to risk a fall and be laid up for weeks or months, trying to heal. There is wisdom in doing as much as you can do and knowing your limitations.
Don’t overeat! Overeating is one of the most common factors in shortening your life span. You don’t want to starve yourself, but you should be conscious of the amount of calories you’re taking in each day. Check with your doctor and find out the amount of calories you should be taking in based on your age, gender, and body type, and try to stick to that number.
Melatonin can helps you do more than get a good night’s rest when you are sleeping. This powerful and natural hormone does a great job as an antioxidant. The natural supply of melatonin diminishes as the body ages and adding a supplement to your diet can improve sleep as well as give your immune system a vital boost.
Try moving around more and sitting still less. Especially if you’re retired and aren’t moving around for work any more. Try taking up a hobby that involves moving around – golf is a particularly good once since it’s not a high impact sport but it keeps you moving. Studies have shown that getting up and moving can help you keep your blood pressure levels in normal ranges and lower your risk for heart problems.
As you age, start increasing your intake of raw fruits, seeds, grains, nuts and vegetables. Eat a well balanced diet and be sure to include raw broccoli, cauliflower, soybeans (edamame) and cabbage in your diet. Limit your red meat consumption and try to eat more fish. Raw foods will help your digestion and nutrient absorption.
In conclusion, you want to make sure that you are in tip top shape even though you are getting older. It is not easy to fight the laws of nature, but there is a lot you can do to at least prolong the effects. Hopefully the advice in this article will benefit you.